You should brush your teeth at least twice a day, especially before bed, using a soft-bristle toothbrush and an ADA-approved toothpaste. For the best results:

• Hold the toothbrush at a 45-degree angle to your gums.
• Use gentle, circular motions to brush the outer, inner, and chewing surfaces of each tooth.
• Don’t forget to brush the inside of your front teeth and your tongue to remove bacteria and freshen your breath.

Electric toothbrushes are also recommended as they can efficiently remove plaque by simply guiding the brush while it works on multiple teeth at a time.